Everyday Tips for Weight Loss

Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat’s to accumulate in the lower part of your body, thereby concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat:

1. Drink Water

This solution looks like it won’t make a lot of difference, but it plays a significant role in controlling your weight. There is a reason why all health experts emphasize on its importance. Water purifies your system and releases unhealthy toxins off the body. It also boosts metabolism, thus increasing the pace of your weight loss journey. It’s recommended to consume at least 8-9 glasses every day for one to stay healthy. You can also squeeze some lemon juice in your water for added benefits.

2. Reduce Sugars

Limit your consumption of sugar in the form of chocolates & sweets. Sugar is a direct form of fat and the primary reason that causes flabby hips. Replace your sweet cravings with fruits instead. Soft drinks and aerated drinks are just as much loaded with huge amounts of unhealthy sugar. Chucking these out absolutely is an easy way to lose weight from your hip area.

3. Exercise

One of the most important tips to reduce weight is exercise. Regular workouts are necessary for trimming flab and controlling fat accumulation. Exercises that focus on maintaining the cellulite in your body are generally more intense and require more efforts. You should ideally workout for at least 30 minutes every day. Your daily workout must subsume exercises like squats, sit-ups, crunches, lunges and hip raises in variety of counts and orders. These exercises concentrate mainly on proper shaping of your hips and thighs. They are highly intensive and should be combined with cardio regularly. Also, you can fasten blood circulation and boost metabolism, effectively burning fats by brisk walking, jogging and running.

4. Control Calories

Stay away from junk and processed food like the plague! They have very little to no nutritional value and contribute absolutely nothing towards weight loss. They are the superfluous calories that slow down your path to healthy goals. Make sure that your meals always include green, leafy vegetables to improvise your nutritional intake. It must also contain proteins and vitamins in more quantities than carbohydrates and sugars. Prevent snacking as much as you can. Don’t eat all the time, instead, eat fulfilling meals so that you can keep frequent hunger at bay.

5. Yoga

Stress is usually known to be a cardinal factor in weight gain. Yoga & meditation help in calming your nerves & stabilizing heart rate. If you are running short of time to go through a yoga routine every day, the least you can do is ensure doing a breathing exercise for a few minutes in the morning. A relaxed body is definitely a healthy body.

Fitness is going to be a long journey full of a healthy diet and exercise routine. Constantly keeping a check on what you eat and maintain of a proper workout regime is the best way to maintain healthy and recommendable weight. Hips may be a tough area to trim, but with the correct mindset, dedication & determination, a slimmer waist is all yours. So plan your fitness journey accordingly and go ahead to that wedding function or vacation with a fitter version of you!

How to Prepare for a Family Photoshoot Outdoors

Once you have sat down with your favorite photographer and decided on an outdoor photowalk for your family photographs, there are a few preparations you can make to ensure that the day goes as smoothly as possible and that the resulting photos will be ones you will treasure for many years to come.

Choosing the location can be one of the most important aspects for a successful photowalk. Your professional photographer may well have some suggestions and ideas that you might want to consider, as he will have experience in finding beautiful outdoor backdrops. But even more important than a beautiful background, is choosing a place that has some significance or meaning to your family. It is all well and good finding a beautiful lake surrounded by trees to look pretty behind you in your photographs, but if the place has no importance to your family it will be simply a backdrop, and forgettable. A good photographer will be more than willing to let you lead when it comes to choosing the location for your shoot, such as your local park, your favorite picnic area, that spot on the beach your family goes to time and again, even the field where you and your family walk the dog – and feel free to include the dog, he is part of your family too! Your children, particularly if they are young, will find these familiar locations comfortable and will be relaxed and act as they normally do, allowing the photographer to capture those candid moments of play.

Towards that end, it is helpful to choose a location where there is something for your family to do, or items with which they may interact, such as the play structures at a park, or a path full of autumn leaves, or a sandy beach . Bring the toys and equipment you would normally bring for a day out with the family – the picnic blanket, or the shovel and bucket, or the Frisbee. Do not forget your child's favorite doll or blanket. All of these props can add to the candid, real-life look of your photos. In a familiar place, surrounded by their own things, your children will soon forget about the photographer, leaving him to truly capture the feeling and spirit of your loved ones. A picture of you and your family building a sand castle together on your favorite strip of beach, professionally shot and edited, will stay in your hearts and minds for a long time to come and will bring back memories of many days shared together.

Once the location and props have been settled on, it's time to think about clothes. Be yourself, be relaxed, let your outfit reflect that perfect location you chose. A fancy dress and a suit and tie at the family play park? Of course not. You want to look your best in your photos, naturally, but you also want to capture the true essence of your family. Put your children in shorts or a cotton dress for the beach, or snugly sweaters and wooly scarves for an autumn walk around the leaves. Try to coordinate, so everyone looks good together in the photos, without clashing colors or a lot of jarring, competitive prints. You do not have to dress in identical sweaters and jeans (unless you want to!), But make sure everyone's fits mesh together in a pleasant way, with similar or complimentary colors.

Whatever you wear and wherever you choose to have Your Photowalk , your professional photographer will capture a special moment in your family's history in ways that no casual snapshot or stiffly posed studio photograph ever could. These photos will hold pride of place on your wall or in family albums for many years to come.

Going Shooting? Do not Leave the House Without These 5 Gadgets

I personally do not like to drag a lot of equipment with me when I'm out shooting, but there are a few things I simply can not do without. I have listed my top 5 pieces of equipment that every photographer (amateur or not) should consider adding to their camera bag.

Epson's Multimedia Photo Viewers
These small, portable backup / storage / display devices can truly save the day if you are out shooting and find yourself with filled up memory cards and lots left to see. You can transfer photos (as well as video and music) straight from your camera or through the built in card slots. The viewers come in three different configurations: the P-3000 has a 40GB hard drive, the P-6000 80GB, and the P-7000 160GB. All measure 3.5×5.9×1.3 "and weigh 1lb, and some of the features include 4" screens, long life rechargeable batteries, and A / V output. $ 299- $ 699.

Gorilla pod
These flexible, funky looking tripods are amazing little gadgets. Sturdy and durable, their legs twist and bend so that they are able to attach to almost anything (your bike, a car, a pole, a branch, etc.). They come in 5 sizes to suit everything from cell phones to heavy video cameras, and are really lightweight: 1.6oz (the "Go-Go") to 1.1 lbs (the "Focus"). The SLR model weighs in at 5.8oz and costs $ 44.95, and the original model (for point and shoots) weighs 1.6 oz and sells for $ 24.95.

Homemade Flash diffuser
On-camera flashes typically produce some pretty horrible results, and not everyone wants to spend money on an external flash (and take the time to perfect using it). I have found two home remedies that work really well:

For popup flashes, use an old film canister (not the black ones obviously, the hazy white ones). Take the lid off, cut a strip out of it from top to bottom, just wide enough so that it fits snugly over your flash, and just slide it in place so that the flash is being fired through the canister. You'll have to play around with the camera settings a little bit to get the exposure to where you want it. If you do not have any old canisters lying about, ask at a photo printing shop if you can have one.

For point and shoot flashes, I use a small piece of tape, regular Scotch Magic Tape (not the totally clear kind). Put one piece over the flash, test and see what you think. If it's still too strong, just put another piece over it. Weight: negligible. Cost: Around $ 2 for the tape.

Collapsible Reflector
It may seem like an unnecessary expense, but these small, lightweight disks are invaluable for adding light to the shaded part of a person or object, both indoors and out. I use the 22 "Photoflex disk in Silver / White for just about everything, but they come in several different colors. your subject holding the reflector (outside of the picture of course) so that it bounces the light from the window into the shook side of their face, and look at the difference. a white piece of cardboard .It works just as well, but it's not as easy to pack in a bag.

Rain Protection
The Shutter Hat is like a raincoat for your camera (SLR) so you do not have to pass up shooting outside just because it's raining or snowing. It's held in place by Velcro and a rubber piece that fits into the flash hot shoe, and covers lenses up to 8 "long. It also has two slits for the strap, so you can still carry it around your neck with the Hat on. It folds up really small, so you can carry it with you and have it on hand all the time in case of a sudden downpour.

For point and shoot cameras, your best bet is to invest in a waterproof case such as Aquapac or DiCAPac. Not only will they protect your camera in the rain, you can also take it snorkeling or diving. 2.7oz, $ 29.95- $ 49.95. For a land-only low cost alternative, use a shower cap or a ziplock bag with a hole cut out for the lens.

Teen Issues – Pads, Liners, and Liners

Once you begin menstruating, you'll need to use a pad, tampon, or both. You may want to use only pads, only tampons, or both. Most girls find it useful to use pads during days of light flow, or when their period first starts. Tampons are usually used during times of heavy flow, or while swimming and other physical activities.

Liners: A thinner pad designed for days of lighter ministration.
Pad: An absorbent piece of material worn by a girl while she is menstruating, to absorb the flow of blood from the vagina.

Instructions: The following are general instructions on how to use disposable pads.

1. Remove the pad from its wrapping.

2. Remove the paper backing from the back of the pad (and wings if applicable).

3. Pull panties down to access crotch area.

4. Firmly press the pad into the crotch of your panties (middle area which Touches your vagina) quilted side up.

5. Change pads every 4-6 hours. Also change your pad if you feel leaks, or it becomes uncomfortable.

Tampons: A tampon is a disposable plug that a woman inserts into her vagina during her menstrual period to absorb the flow of blood.

Instructions: The following are general instructions on how to use disposable pads.

1. Sit or stand in a comfortable position, you can try propping your foot on the bathtub, or toilet seat. Be sure to relax, this will make insertion easier. Hold the tampon by the larger tube with the string away from your body.

2. With your other hand pull back the skin around your vagina, and position the tampon in the vaginal opening.

3. Gently push the tampon into your vagina until the outer tube is completely inside your vagina.

4. Once the outer tube is inside, use your index finger to push the inner tube through the outer tube.

5. Once the inner tube is inside, use your thumb and middle finger to remove the outer tube, leaving the string hanging outside of your vagina.
Removal: To remove the tampon site on the toilet, and gently pull the string until the tampon is out.

For more information about teen puberty, please visit http://www.myfirstbra.us .